Wednesday 27th February 2019 – Diary
`Today I make a vow to myself and to you. That I will no longer cut or self-harm I owe it to myself. To learn to respect myself.
This will form most of my breakfast and I will add milk to make a smoothie. This is like a three course meal for me.
I added an extra banana two pairs 300g of natural yoghurt and 500 millilitres of milk. This is a lot for me so it will be my food for the day.
What do you have for your breakfast?